Why You Want To Increase Vascularity
You may be asking yourself right now why you would even want to know how to increase vascularity within yourself. Well, in my personal opinion, which is shared by others, when you have muscles combined with vascularity, you simply look more complete. When one is very jacked, but they lack vascularity, it kind of looks like something is out of place. Now, I’m not talking about having insane vascular muscle where it looks like there are spider webs crawling all over your body, but some vascularity combined with muscle certainly looks nice.
Knowing how to become more vascular could even give you that extra edge you need in life! For example, let’s say you are at the gym. All of a sudden, you see a beautiful woman in the distance holding a water bottle. You immediately take note.
As you begin to walk closer to her, you begin to notice her acting more and more frustrated. Apparently, the cap on the water bottle is sealed on like a vice. Try as she might, she is unable to remove the cap off the water bottle! You can tell just how aggravated she is becoming!
As you walk closer and closer to her, you are determined to help her escape her plight. So what do you do? You confidently approach her and take the water bottle from her hands. She looks a bit stunned, but you calmly tell her that the situation is under control.
Holding the water bottle between your hands, you begin to squeeze. You feel the blood rushing to your muscles and notice the increasing vascularity. As you squeeze harder and apply more pressure, she notices your shredded arms and increasing vascularity more and more.
Suddenly, the cap BLASTS off the water bottle!
Satisfied with the results, you hold out the water bottle towards her. However, she will not take it. The water bottle is no longer on her mind. She is completely transfixed on your vascular, shredded arms. She is so awestruck she cannot speak!
After staring at you in amazement for some time, she finally blurts out with speed, “I’m single, do you want to be my boyfriend?”
You then, standing before her in all your vascular glory, take a sip of her water bottle to clear your throat, and respond with, “Sure”.
So, you see, having that vascular muscle can help out indeed!
Now, you probably want to know how to increase vascularity in your body. Well, let me tell you how!
Increase Vascularity by Shedding Fat
That’s right, shedding fat is the Number One thing you can do to increase vascularity within yourself. The thing is, if your fat percentage is high enough, your veins will not show.
Now, you are probably wondering, how much fat, as a guy, you will have to lose to really get those veins to reveal themselves.
If you really want to increase your vascularity, you are going to want to get below a double digit body fat percentage.
Although this may be hard to do, if you can achieve this, your veins will make themselves noticeable!
Essentially, you will want to watch what you are eating. You will also want to lift weights and do cardio to assist in shedding fat. Eventually, those veins will come!
Increase Vascularity by Lowering Salt Intake
In our modern day society, we truly consume WAY more salt than we should be. The issue with salt is that a high salt intake causes fluid retention. When you retain too much water due to consuming too much sodium, this will impact how vascular you are. Therefore, a key component regarding how to increase vascularity is knowing how to limit the amount of salt you are putting into your body.
Not only will lowering your salt intake give you increasing vascularity, but it will also lower your blood pressure as an added benefit. There are many things you can do to decrease salt intake besides laying off the table salt too! Perhaps the most basic thing you can do is to READ the FOOD LABEL! By reading the food label, you will be able to see how much or how little sodium something has in it. Remember, a food does not necessarily need to taste salty to have high sodium, so always check!
There are various other things you can do to limit salt intake. One basic thing you can do is to avoid packaged meat and buy fresh meat instead. The issue with packaged meat is that when it is processed, extra salt may be added. Also, try using other seasonings on the foods you eat, besides salt. Perhaps you will find a new seasoning you really like! Finally, fresh vegetables and fruit are both low in salt and can help you decrease your salt intake.
Increase Vascularity by Aging
This is, without a doubt, one of the slower ways regarding how to increase vascularity. When you age, your skin becomes more thin. Because of this, aging will make your veins become more pronounced. Think of it. You may be young right now, so your thicker skin is covering up veins you have. As you age though and your skin becomes thinner, your veins will be more easily revealed.
Unfortunately, there is no way to attain this benefit of aging in a speedy manner.
Perhaps, if you are lucky, a UFO may stop by your house tonight and the aliens will abduct you. While you are in outer space with them and they are performing experiments on you, time will fly! By the time you get back to earth, your goal of having increased vascularity will be attained!
Concluding Thoughts on How To Increase Vascularity
Above, I gave you three ways to become more vascular. Without a doubt, the best way to become more vascular is to lower your body fat levels. This way is the best because it is the most long lasting. While decreasing sodium intake may work, it is mostly a temporary way of increasing vascularity. Finally, while aging may thin your skin and make your veins pop out more, this may take a while. That is, unless, that UFO alien abduction happens to you!