The Svend Press Is A Pointless Exercise There is an exercise I have seen being done more recently in the YouTube community called the Svend Press. Although the people who do this exercise are big, brawny, and filled with conviction on the benefits of this exercise, they are WRONG! In this article, I will have […]
Hamstring Injuries And How They Occur
Hamstring Injuries Are Very Common In fact, hamstring injuries are among the most common sports injuries of all. They are particularly common in those who play kicking sports or those who play sports that involve rapidly accelerating and stopping. Just to quickly recap with you in case you are unfamiliar with the hamstrings, they are […]
How to exercise with Osteoporosis
Osteoporosis SUCKS! There are a myriad of examples if you look around yourself in your everyday life of how osteoporosis causes life to suck. I’m sure if you ever have walked along a busy city street that you’ve seen people with hunched over postures. Or perhaps you have looked at many older adults and have […]
Why Youth Resistance Training is so Important and How to do it Properly
I remember being 12 years old and in Middle School when I had just began youth resistance training by lifting weights. I told one of my classmates that I had begun a resistance training program and his response to me was something along the lines of, “Well, that’s awesome that you’re doing weight lifting cause […]
Bench Press Technique In Deep Detail
Bench Press Technique, In Depth “Forget bench press technique you Form Policeman! Hey bro! How much you bench?” That is a common question that I hear all the time. Perhaps subconsciously we associate how much we can bench press with how manly we are. All men I talk to want to bench press a boat-load […]
Why to Avoid the Ab Wheel Exercise
The Ab Wheel is a complicated and often unsafe exercise I’m sure many of you know of the Ab Wheel contraption in the gym. In the case that you do not, here is a picture of what the thing looks like. (I also just wrote a new article on why you should use a Pilates […]
Why Nintendo Wii may be superior to other forms of exercise
It is amazing the day and age we live in where we can use video game consoles to exercise! It just makes one think what the future possibly holds with gaming. I’m thinking eventually there will be 3-D monitors and holographic images to immerse you directly into the game itself. If you think it is […]