How Foot Arch Height Leads To Running Injuries If you are a runner, what I am about to talk about should interest you greatly. Did you know that the structure of your foot plays a HUGE impact in your ability to run and avoid injury? People who have feet as flat as the wall like […]
The danger of not stretching your calves before you squat
Why not stretching your calves before you squat is destroying your knees So I’m sure many of you reading this do squats in the gym without a speck of consideration for stretching your calves. Squats are one of my favorite exercises because not only is it a very functional exercise since we do squatting activities […]
The Sin Of Sitting And The Devastating Effects It Has On Your Back
How Sitting Too Much Is Horrible For Your Back Yes, incase you didn’t know, sitting is a sin to your health and wreaks havoc on your back. While you are sitting in your office cubicle doing work and every now and then sneaking a peak at your twitter feed or the latest celebrity gossip like how […]
MASSIVELY increase your strength with Pull-Ups (even if you’re a woman)
Hey guys, So lately I have started to incorporate pull-ups into my gym workouts to boost my strength. I have been doing bent over rows for some time now and have decided to add some shock to my neuromuscular system by throwing pull-ups into the mix. Now, I consider myself to be a pretty strong […]
3 Breathtakingly Simple Ways To Abuse Your Shoulder
How To Injure Your Shoulder So today, I’m going to do something a bit different and tell you about 3 ways to injure and abuse your shoulder. I’ve been giving too much helpful advice; it is time to give some not-so helpful advice to switch things up a bit. I’ve had enough of pretending the world is […]
Prevent harmful shoulder injuries through rotator cuff strengthening
What the Rotator Cuff is, the consequences of neglecting it and how to strengthen it I hear a lot of people mention the rotator cuff, but does anyone really know what it actually does? If you bench press a lot in the gym or work out your deltoids considerably, but neglect your rotator cuff, you very likely […]
Achieve dominating speed and awesome power through plyometrics
Plyometrics will help make you faster and stronger Many of you have probably heard the term plyometrics before, but don’t know how it works or how it can benefit you. Plyometrics require skilled technique to avoid injury and you should be cleared by a professional before you attempt them. If you are able to do […]