It is easier than you think to get a V Shaped Back Developing a V shaped back is something that many people strive to achieve. The V shaped back look is absolutely something that makes men look more impressive. Not to mention, women swoon over it as well. Because having a V shaped back can […]
How to Make a Saggy Butt look Sexy
How People Get a Saggy Butt In our modern lifestyle, it is WAY too easy to let ourselves go and balloon up in body weight, with which a saggy butt follows. Perhaps you have many work and family obligations. Or maybe you aren’t sure how to workout properly. Or it may be that you are […]
How to build muscle
HELLO! Good to see you again! In this blog post, I’m going to be going over the three essential components of how to build muscle and help you out as much as I can. After reading this article, you should find yourself to be much better equipped with the knowledge you need to make muscle […]
Exercises to build Herculean calves
How to build giant, strong calves of Zeus Some people are naturally gifted when it comes to having built calves. They hardly have to do anything other than stand up and they can build muscle. There is one guy in my gym and his calves are not only HUGE, but they are cut and I […]
Do you utilize *this* technique in your workouts to increase strength and blow-up your arms?
Increase your muscle size and strength with eccentric exercises I can say with confidence that most men out there don’t want spaghetti arms; they want to have big, burly, strong arms. When in the gym, I see many men toiling away doing bicep curl after bicep curl. I see this same old, repetitive, hackneyed […]
Shake up and shock your fitness routine by adding Drop Sets, Pyramid Sets and Supersets!
I’ve heard some people talking to each other, saying things along the lines of, “Yo bro, you gotta do more weight on those drop sets, it looks like you’re lifting a bar with a couple of nickels attached to the ends!” I’ve been lifting since I was 13 and have never been a true hardcore lifter, […]