Does Protein Powder Go Bad & Spoil? Should You Consume It? I don’t know about you, but when I was younger, I would constantly wonder, “Does protein powder go bad?” After all, you can spend QUITE a bit of money on protein powder. I remember being in a Whole Foods once and I bought a […]
Working Out After Eating: Should You Do It?
Working Out After Eating Is Encouraged, Provided Certain Guidelines Are Followed Many people are apparently confused about if they should be working out after eating. I do not even blame them considering the cacophony of fitness information being constantly blasted out there! It can be truly hard for one to know what to believe! Personally, […]
A Supplement you do not take? Then Weaker you shall remain.
Why you are hampering your muscle gains and health by not taking Workout Supplements Ever go to the gym and watch those commercials on the T.V. screen about taking a protein supplement, or workout supplements in general? I don’t know about you, but I’ve overheard people talking while those commercials are going on saying things […]
Sorry excuses people make for not eating healthy
Top excuses people make for not eating healthy foods I see legions of people eating garbage food even though they know they should be eating healthy. I am in physical therapy school and there are people in my own class who know about diabetes and obesity yet they will consume foods laden with saturated fat […]
Nutrition Advice for Achievement and Valuable Breakfast Tips
Many of you may have heard the colloquial saying, “You are what you eat.” I truly believe this statement to be accurate. Think of your body being like a car. If you put good fuel into your car (body) like organic, fresh foods, it will run smoothly. If your car (body) is given the wrong […]