Many health professionals have trouble with getting patients to diligently stick to an exercise program. I know this personally from a previous clinical affiliation where I had people look at me dumbstruck when I asked them if they did any home exercises. With mobile technology growing more and more prominent in the United States, however, […]
STRESSED!?
We are CONSTANTLY bombarded by stress each and every day. I remember my times living in a college dorm. Those were some of the most anxious moments of my life. I had to deal with crazy people living above me who were partying at 5 in the morning all week like class didn’t exist for […]
Achieve greater fitness and more in life when you do *this*
So lately I have been pondering what has been going on in my life, with studying for school and taking extra online courses, studying for the CSCS, working on this blog, and even dating again. What does this have to do with fitness? Well, you will see soon enough. I’m sure you have many things on your plate at the […]
Agony Of DA FEET!
As I sit here in my chair typing my FIRST BLOG POST EVER, the idea pops into my head that my feet are FLAT, so flat that the walls are jealous of me…and I am in PAIN! Even after receiving new shoes, orthotics, steroid injections and casts, it still feels like an army of leprechauns […]