The technique I am about to share with all of you is perhaps the MOST EFFECTIVE STRETCHING TECHNIQUE for increasing your flexibility. This technique utilizes a method called PNF, or Proprioceptive Neuromuscular Facilitation. You’re probably thinking, ‘WHAT DID HE SAY!?’ Let me repeat. Proprioceptive Neuromuscular Facilitation Proprioceptive has to do with sensation and the position of […]
How do hip problems cause knee pain?
So you are probably wondering to yourself right at this moment how the heck the hip can affect the knee and cause knee pain when it is so far away. Well…you would be VERY surprised just how large of an affect it can have! How the hips can affect the knees and cause pain There are […]
Knee Pain Making You Insane?
Well then, allow me to explain why knee pain is making you insane! As you probably know, the knees take a ton of abuse and problems with them are a very common reason why so many people go to professionals like sports medicine doctors and doctors of physical therapy. The above is probably what your doctor […]
Agony Of DA FEET!
As I sit here in my chair typing my FIRST BLOG POST EVER, the idea pops into my head that my feet are FLAT, so flat that the walls are jealous of me…and I am in PAIN! Even after receiving new shoes, orthotics, steroid injections and casts, it still feels like an army of leprechauns […]
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