What Causes Levator Scapulae Pain & How To Escape It Alright, it’s now time to talk about Levator Scapulae pain and the muscle itself! This is a joyous event indeed. For some reason while I was in bed just now recovering from foot surgery…it dawned on me that….yes….this is what must be done! And so […]
Does Protein Powder Go Bad?
Does Protein Powder Go Bad & Spoil? Should You Consume It? I don’t know about you, but when I was younger, I would constantly wonder, “Does protein powder go bad?” After all, you can spend QUITE a bit of money on protein powder. I remember being in a Whole Foods once and I bought a […]
Top Inner Knee Pain Exercises To Do!
Two Major Causes Of Inner Knee Pain & How To Address Them Inner knee pain is quite common among people with the lifestyle we live today. We are a lot more sedentary than in the past and we sit around a LOT more! Because of this, certain muscles get weak in our body, while other […]
Scalene Stretch Exercises You Should Do!
Why Scalene Stretch Exercises Are Important! Before we delve into Scalene stretch exercises, let’s talk a little bit. Have you ever had neck stiffness before? I know I have! I think this is an issue that virtually all of us deal with. Indeed, in today’s reality, we may be sitting for hours a day looking […]
Posterior Pelvic Tilt Exercise You Should Do!
What Is Posterior Pelvic Tilt & Why Is It Bad? (If you want to skip reading, I have a VIDEO at the bottom that explains things such as the posterior pelvic tilt exercise I mention here in great detail!) Now, right now, I bet you are reading this thinking, “Who Cares!” Or maybe you’re thinking, “Posterior […]
How To Tone Your Body Advice Is Terrible!
What Makes Toning Advice Bad & How To Tone Your Body In Reality There is SO much I hate about the term “toning” and the advice associated with it! Regarding how to tone your body and the term toning itself, let’s CLEAR something up! Toning does not mean doing a million donkey kick exercises for […]
Memory Foam Neck Pillow: Why To Get It
A Memory Foam Neck Pillow Helps You Sleep Better & Feel Better I bet right now, you are sitting there gazing at this memory foam neck pillow article and thinking… “WHOOP DEE DO, A Memory Foam Neck Pillow! It’s just a PILLOW! Can it REALLY help THAT much? Get out of here, DUDE!” But I’m […]
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