So you want to know, “Is toenail removal painful, or not?” First, a backstory I just very recently had the nail of my big toe pulled off, so I can definitely give you my first hand experience to answer the question of “Is toenail removal painful?” From having my nail pulled yesterday, I can tell […]
Relief From Sciatic Nerve Pain: Get It By Sitting Less?
How Sitting Less Can Help To Provide Relief From Sciatic Nerve Pain Sciatic nerve pain, as I’m sure you know, affects many people! And if one thing is for sure, it definitely is not pleasant to have! Because Sciatica can be so painful, who WOULDN’T want to have relief from Sciatic nerve pain!? In this […]
2 Great Winged Scapula Exercises You Can Do!
Why Are My Shoulder Blades Winging & How Do I Fix It? There are a variety of reasons why shoulder blades can wing, or stick out like bird wings from the back. A common cause of this though, I believe, is due to having a weak Serratus Anterior Muscle. How a Weak Serratus Anterior Causes […]
Pilates Exercise Ball: Why To Use It In Your Ab Workouts
Why A Pilates Exercise Ball Is Better Than Other Ab Equipment Being a Fitness YouTuber for over a year now, I am quite familiar with all the information out there related to ab workouts. And I must say, there is a TON of bad info out there, which I will lay out in this article. […]
Want Insoles For Flat Feet? Choose Foot Orthotics Instead
Insoles For Flat Feet Are Not As Effective As They Seem Insoles for those who are flat footed indeed seem to be quite popular in this day and age. Perhaps because I’ve had my fair share of foot issues, including a flat foot reconstructive surgery, I do see plenty of ads online advertising insoles for […]
Theracane: The Best Of All Self Back Massage Tools
The Theracane Reigns Supreme Over All Back Massage Tools There are many back massage tools out there, but they simply do not live up to the Theracane! I did not even know about this useful tool until I actually began talking more with physical therapists treating me while I was recovering from my foot surgery. […]
3 Causes For A Trapped Nerve In Your Upper Body
How a Trapped Nerve Happens at Your Neck, Shoulders, and Arms Many people don’t know this, but nerves travel ALL throughout your body. Think of all the nerves in your body like a giant map. There are indeed a vast number of them in your body traveling all over. To get an idea of how […]
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