Top excuses people make for not eating healthy foods I see legions of people eating garbage food even though they know they should be eating healthy. I am in physical therapy school and there are people in my own class who know about diabetes and obesity yet they will consume foods laden with saturated fat […]
Why your Fitness Scale is Deceiving You!
A Fitness Scale is an Inadequate Way to Judge Your Fitness Progress Whenever I am in the gym, I see people stand on a fitness scale and then show varying degrees of reaction on their face. Some seem confused and scratch their heads. Some let out a disappointed sigh. Some of them smile and seem […]
Nutrition Advice for Achievement and Valuable Breakfast Tips
Many of you may have heard the colloquial saying, “You are what you eat.” I truly believe this statement to be accurate. Think of your body being like a car. If you put good fuel into your car (body) like organic, fresh foods, it will run smoothly. If your car (body) is given the wrong […]
Why to Avoid the Ab Wheel Exercise
The Ab Wheel is a complicated and often unsafe exercise I’m sure many of you know of the Ab Wheel contraption in the gym. In the case that you do not, here is a picture of what the thing looks like. (I also just wrote a new article on why you should use a Pilates […]
Are you ruining your workout by wasting time?
Ways you waste time in the gym 1. Your rest breaks are ridiculously long I see people so lazy in the gym that they make Garfield look like Kobe Bryant! I’ve been going to the gym a lot lately and people are just lounging around like they are on the beach. Now, I realize […]
Why Nintendo Wii may be superior to other forms of exercise
It is amazing the day and age we live in where we can use video game consoles to exercise! It just makes one think what the future possibly holds with gaming. I’m thinking eventually there will be 3-D monitors and holographic images to immerse you directly into the game itself. If you think it is […]
Is America making you Obese?
I often hear people calling those who are fat things like ‘lazy’, ‘lacking control’, ‘gluttonous’, among other negative comments. Although that may be true to some people to an extent, I think a lot of the obesity problem this country is facing is due to the environment we have grown up in. How the Modern […]
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