How Foot Arch Height Leads To Running Injuries If you are a runner, what I am about to talk about should interest you greatly. Did you know that the structure of your foot plays a HUGE impact in your ability to run and avoid injury? People who have feet as flat as the wall like […]
Exercises to build Herculean calves
How to build giant, strong calves of Zeus Some people are naturally gifted when it comes to having built calves. They hardly have to do anything other than stand up and they can build muscle. There is one guy in my gym and his calves are not only HUGE, but they are cut and I […]
Do you utilize *this* technique in your workouts to increase strength and blow-up your arms?
Increase your muscle size and strength with eccentric exercises I can say with confidence that most men out there don’t want spaghetti arms; they want to have big, burly, strong arms. When in the gym, I see many men toiling away doing bicep curl after bicep curl. I see this same old, repetitive, hackneyed […]
How mobile technology can increase patient exercise adherence
Many health professionals have trouble with getting patients to diligently stick to an exercise program. I know this personally from a previous clinical affiliation where I had people look at me dumbstruck when I asked them if they did any home exercises. With mobile technology growing more and more prominent in the United States, however, […]
The danger of not stretching your calves before you squat
Why not stretching your calves before you squat is destroying your knees So I’m sure many of you reading this do squats in the gym without a speck of consideration for stretching your calves. Squats are one of my favorite exercises because not only is it a very functional exercise since we do squatting activities […]
STRESSED!?
We are CONSTANTLY bombarded by stress each and every day. I remember my times living in a college dorm. Those were some of the most anxious moments of my life. I had to deal with crazy people living above me who were partying at 5 in the morning all week like class didn’t exist for […]
The Sin Of Sitting And The Devastating Effects It Has On Your Back
How Sitting Too Much Is Horrible For Your Back Yes, incase you didn’t know, sitting is a sin to your health and wreaks havoc on your back. While you are sitting in your office cubicle doing work and every now and then sneaking a peak at your twitter feed or the latest celebrity gossip like how […]
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