Hey guys, So lately I have started to incorporate pull-ups into my gym workouts to boost my strength. I have been doing bent over rows for some time now and have decided to add some shock to my neuromuscular system by throwing pull-ups into the mix. Now, I consider myself to be a pretty strong […]
Achieve greater fitness and more in life when you do *this*
So lately I have been pondering what has been going on in my life, with studying for school and taking extra online courses, studying for the CSCS, working on this blog, and even dating again. What does this have to do with fitness? Well, you will see soon enough. I’m sure you have many things on your plate at the […]
Shake up and shock your fitness routine by adding Drop Sets, Pyramid Sets and Supersets!
I’ve heard some people talking to each other, saying things along the lines of, “Yo bro, you gotta do more weight on those drop sets, it looks like you’re lifting a bar with a couple of nickels attached to the ends!” I’ve been lifting since I was 13 and have never been a true hardcore lifter, […]
3 Breathtakingly Simple Ways To Abuse Your Shoulder
How To Injure Your Shoulder So today, I’m going to do something a bit different and tell you about 3 ways to injure and abuse your shoulder. I’ve been giving too much helpful advice; it is time to give some not-so helpful advice to switch things up a bit. I’ve had enough of pretending the world is […]
Prevent harmful shoulder injuries through rotator cuff strengthening
What the Rotator Cuff is, the consequences of neglecting it and how to strengthen it I hear a lot of people mention the rotator cuff, but does anyone really know what it actually does? If you bench press a lot in the gym or work out your deltoids considerably, but neglect your rotator cuff, you very likely […]
5 Reasons Why Your Workouts Are Garbage
So I just got back from the gym today after a long 2 hour workout. It seems every day when I go to the gym, I have amnesia about what I have seen the last time. I think to myself, “I haven’t been to the gym in a while, what I hear about the people […]
Achieve dominating speed and awesome power through plyometrics
Plyometrics will help make you faster and stronger Many of you have probably heard the term plyometrics before, but don’t know how it works or how it can benefit you. Plyometrics require skilled technique to avoid injury and you should be cleared by a professional before you attempt them. If you are able to do […]
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