Correct Anterior Pelvic Tilt By Doing These Exercises & Stretches Before we can correct anterior pelvic tilt, we should first understand WHAT it is, WHY it isn’t good, and WHAT causes it. When we have all of this information, fixing this issue will be much easier. In case you DO know all this though and […]
(VIDEO) Are Sit Ups Bad For Your Back?
SO, Are Sit Ups Bad For Your Back? YES They Are For These 3 Reasons! As someone who has made quite a few fitness videos on YouTube, I have heard the question of “Are sit ups bad for your back?” a MILLION times. And to answer that question, YES, they are bad for your back. […]
Posterior Pelvic Tilt Exercise You Should Do!
What Is Posterior Pelvic Tilt & Why Is It Bad? (If you want to skip reading, I have a VIDEO at the bottom that explains things such as the posterior pelvic tilt exercise I mention here in great detail!) Now, right now, I bet you are reading this thinking, “Who Cares!” Or maybe you’re thinking, “Posterior […]
Theracane: The Best Of All Self Back Massage Tools
The Theracane Reigns Supreme Over All Back Massage Tools There are many back massage tools out there, but they simply do not live up to the Theracane! I did not even know about this useful tool until I actually began talking more with physical therapists treating me while I was recovering from my foot surgery. […]
The Sin Of Sitting And The Devastating Effects It Has On Your Back
How Sitting Too Much Is Horrible For Your Back Yes, incase you didn’t know, sitting is a sin to your health and wreaks havoc on your back. While you are sitting in your office cubicle doing work and every now and then sneaking a peak at your twitter feed or the latest celebrity gossip like how […]