How To Injure Your Shoulder So today, I’m going to do something a bit different and tell you about 3 ways to injure and abuse your shoulder. I’ve been giving too much helpful advice; it is time to give some not-so helpful advice to switch things up a bit. I’ve had enough of pretending the world is […]
Prevent harmful shoulder injuries through rotator cuff strengthening
What the Rotator Cuff is, the consequences of neglecting it and how to strengthen it I hear a lot of people mention the rotator cuff, but does anyone really know what it actually does? If you bench press a lot in the gym or work out your deltoids considerably, but neglect your rotator cuff, you very likely […]