Do These Sitting Posture Exercises To Improve Your Health Sitting posture exercises are ESPECIALLY crucial to do in our modern lifestyle, as I’ve said it before and I’ll say it again, the human body WAS NOT MEANT TO SIT FOR SO LONG! When we sit for such long periods of time, our body undergoes bad […]
Why to Avoid the Ab Wheel Exercise
The Ab Wheel is a complicated and often unsafe exercise I’m sure many of you know of the Ab Wheel contraption in the gym. In the case that you do not, here is a picture of what the thing looks like. (I also just wrote a new article on why you should use a Pilates […]
Why Nintendo Wii may be superior to other forms of exercise
It is amazing the day and age we live in where we can use video game consoles to exercise! It just makes one think what the future possibly holds with gaming. I’m thinking eventually there will be 3-D monitors and holographic images to immerse you directly into the game itself. If you think it is […]
Do you utilize *this* technique in your workouts to increase strength and blow-up your arms?
Increase your muscle size and strength with eccentric exercises I can say with confidence that most men out there don’t want spaghetti arms; they want to have big, burly, strong arms. When in the gym, I see many men toiling away doing bicep curl after bicep curl. I see this same old, repetitive, hackneyed […]