So lately I have been pondering what has been going on in my life, with studying for school and taking extra online courses, studying for the CSCS, working on this blog, and even dating again. What does this have to do with fitness? Well, you will see soon enough. I’m sure you have many things on your plate at the […]
Shake up and shock your fitness routine by adding Drop Sets, Pyramid Sets and Supersets!
I’ve heard some people talking to each other, saying things along the lines of, “Yo bro, you gotta do more weight on those drop sets, it looks like you’re lifting a bar with a couple of nickels attached to the ends!” I’ve been lifting since I was 13 and have never been a true hardcore lifter, […]
Agony Of DA FEET!
As I sit here in my chair typing my FIRST BLOG POST EVER, the idea pops into my head that my feet are FLAT, so flat that the walls are jealous of me…and I am in PAIN! Even after receiving new shoes, orthotics, steroid injections and casts, it still feels like an army of leprechauns […]