Why not stretching your calves before you squat is destroying your knees So I’m sure many of you reading this do squats in the gym without a speck of consideration for stretching your calves. Squats are one of my favorite exercises because not only is it a very functional exercise since we do squatting activities […]
Knee Pain Making You Insane?
Well then, allow me to explain why knee pain is making you insane! As you probably know, the knees take a ton of abuse and problems with them are a very common reason why so many people go to professionals like sports medicine doctors and doctors of physical therapy. The above is probably what your doctor […]