What Causes Levator Scapulae Pain & How To Escape It Alright, it’s now time to talk about Levator Scapulae pain and the muscle itself! This is a joyous event indeed. For some reason while I was in bed just now recovering from foot surgery…it dawned on me that….yes….this is what must be done! And so […]
Scalene Stretch Exercises You Should Do!
Why Scalene Stretch Exercises Are Important! Before we delve into Scalene stretch exercises, let’s talk a little bit. Have you ever had neck stiffness before? I know I have! I think this is an issue that virtually all of us deal with. Indeed, in today’s reality, we may be sitting for hours a day looking […]