The technique I am about to share with all of you is perhaps the MOST EFFECTIVE STRETCHING TECHNIQUE for increasing your flexibility. This technique utilizes a method called PNF, or Proprioceptive Neuromuscular Facilitation. You’re probably thinking, ‘WHAT DID HE SAY!?’  Let me repeat. Proprioceptive Neuromuscular Facilitation Proprioceptive has to do with sensation and the position of […]