The 2 Best Back Posture Exercises That You Need There are a myriad of Fitness “Gurus” out there who don’t know squat who are recommending back posture exercises and other exercises to their followers. Unfortunately, because these people are buff, people take all their advice at face value. In this article and these 2 videos […]
Have Levator Scapulae Pain? Stretch It!
What Causes Levator Scapulae Pain & How To Escape It Alright, it’s now time to talk about Levator Scapulae pain and the muscle itself! This is a joyous event indeed. For some reason while I was in bed just now recovering from foot surgery…it dawned on me that….yes….this is what must be done! And so […]
Scalene Stretch Exercises You Should Do!
Why Scalene Stretch Exercises Are Important! Before we delve into Scalene stretch exercises, let’s talk a little bit. Have you ever had neck stiffness before? I know I have! I think this is an issue that virtually all of us deal with. Indeed, in today’s reality, we may be sitting for hours a day looking […]
The danger of not stretching your calves before you squat
Why not stretching your calves before you squat is destroying your knees So I’m sure many of you reading this do squats in the gym without a speck of consideration for stretching your calves. Squats are one of my favorite exercises because not only is it a very functional exercise since we do squatting activities […]